The Momentum Program for Sports Performance was designed to improve athletic performance while reducing the risk for injury.
Every sport has injuries associated with the demands placed upon the body by the sport and we build programs to address these demands. We design and implement structured routines that will improve athletic performance, reduce the risk for injury and will create a foundation for a healthier life outside the sport. We are here to educate, to motivate and to facilitate change.
- Structural Balance Test
- Flexibility & Movement Screening
- Strength Test
This is Required to participate in our Athletic Strength & Conditioning Programs.
General Preparedness Training is a 4 week program designed for general athletic conditioning. Dual sport, or multi sport athletes are preferred to join this program. Up to 4 athletes may split the cost of the program.
Combine testing is recommended to participate, but not required.
Reduce Risk for Injury
Improve Movement Efficiency & Coordination
Prepare for the next level of competition!
Our programs are designed to be appropriate for age, gender, development & skill level. If you or your child participate in team sports, we recommend signing up for a solid strength and conditioning program. We offer on and off site services.
Athletes will be challenged and motivated every step of the way. We will work on creating more joint stability, range of movement (flexibility), strength, power, speed and agility. While strength and conditioning for athletes is extremely important, we will also focus on educating the athletes about the importance of proper nutrition. Keep an eye out for our scheduled seminars.
We have programs for ALL athletes!
If you have any questions, please feel free to e-mail us or give us a call!