Personal training is the most progressive form of training. It may be scheduled with you as a one on one session, or you may train with a buddy*. Your trainer will be with you for the full session and your program will be specifically tailored to fit your goals and your needs. We take into account medical conditions, previous injuries, lifestyle, athletic demands, and everything needed to make a truly specific program to help you accomplish your goals as safely and effectively as possible. We measure our success by your success. Private training may be supplemented with our group training for added results!
*Buddy training rates are higher than one on one training. For more information on pricing, CONTACT US.