Programs Designed to FIT You!

We are a private health studio that specializes in personal training, athletic development, and nutrition. Our goal is to help individuals create healthy lifestyles, by providing them with the tools for success as well as the environment to safely, yet effectively move their bodies.  We believe in making small changes within our daily lives that add up to a complete lifestyle change. 

Our staff will help you achieve your personal goals and maintain a healthier lifestyle. With a holistic approach, we deliver the detail-oriented attention and training you need to successfully meet your personal health & fitness goals, regardless of your previous experience.

Let us help you create a life full of movement and healthy choices. Schedule your consultation today and get the MOMENTUM you need to get into the best shape of your life.
 

General Fitness for Life
Weight Loss
Mobility Training for All Stages of Life
Strength Training
Race Prep./Endurance Training
Healthy Lifestyle Changes
Strength & Conditioning for Athletic Development
Nutritional Guidance
Corporate Wellness

 

Staff

 

Our trainers are well educated, highly skilled and experienced. We are invested in you and take pride in the success of our clients. We all have our specialties and work as a team to ensure you get the most out of your experience with Momentum.

 
 
Marie Merritt   Owner - NFPT CPT, Master Trainer

Marie Merritt

Owner - NFPT CPT, Master Trainer

Klodi Muskaj   Director of Sports Performance - MS, NSCA CSCS

Klodi Muskaj

Director of Sports Performance - MS, NSCA CSCS

Matt Hendrick   NSCA CSCS, ISSA Sports Nutrition, Post Rehab Certified

Matt Hendrick

NSCA CSCS, ISSA Sports Nutrition, Post Rehab Certified

 
Marquis Edwards   BS Exercise Science, NSCA CSCS

Marquis Edwards

BS Exercise Science, NSCA CSCS

Krystina Nelson   NASM CPT, BS, FLDOE

Krystina Nelson

NASM CPT, BS, FLDOE

Bruce Jackson   NASM CPT, Spartan SGX Coach

Bruce Jackson

NASM CPT, Spartan SGX Coach

 
 
Cathy Smallwood   NASM CPT, Group Fitness Instructor

Cathy Smallwood

NASM CPT, Group Fitness Instructor

Darian Williams   RTS, MAT-Jumpstart, NASM CPT

Darian Williams

RTS, MAT-Jumpstart, NASM CPT

Cortney Welch

Cortney Welch

LIVE WITH MOMENTUM