Programs Designed to FIT You!
We are a private health studio that specializes in personal training, athletic development, and nutrition. Our goal is to help individuals create healthy lifestyles, by providing them with the tools for success as well as the environment to safely, yet effectively move their bodies. We believe in making small changes within our daily lives that add up to a complete lifestyle change.
Our staff will help you achieve your personal goals and maintain a healthier lifestyle. With a holistic approach, we deliver the detail-oriented attention and training you need to successfully meet your personal health & fitness goals, regardless of your previous experience.
Let us help you create a life full of movement and healthy choices. Schedule your free consultation today and get the MOMENTUM you need to get into the best shape of your life.
If you are a new client and looking for the best way to get started with Momentum, we recommend scheduling your initial consultation, so we may answer any questions you have. We will take measurements, set goals, and complete a fitness assessment during this first appointment. We require an initial screening for all clients. All of our clients may choose the service they feel would best meet their goals and their budget.
General Fitness for Life
Mobility Training for All Stages of Life
Race Prep./Endurance Training
Healthy Lifestyle Changes
Strength & Conditioning for Athletic Development