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From The Ground Up – National Foot Health Awareness Month
By: Cortney Welch BS, CSCS When was the last time you felt the bare floor or ground beneath your feet? It might seem like an
In-Season Strength Training: Why it Matters
By: Mackenzie Perttu, MS, CSCS The offseason tends to get a lot of hype regarding training strength, speed, and power for a sport. I’m sure
Celebrate National Nutrition Month® with Momentum Fit!
Written by: Cortney Welch BS, CSCS I will spare the information overload and try not to write a book about nutrition for this month’s blog;
Menopause and Stress Management
By: Melissa Hartman, MS, ATC, ACSM-EP In today’s frenetic world, stress feels like a constant unwelcome companion. It lurks in overflowing inboxes, explodes from to-do
Heart Health for Life
Written by Cortney Welch BS, CSCS Heart Health… Did you know that the heart does more physical work than any other muscle in the body?
How Fast Can You Gain or Lose Fitness?
Many people thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose
70 Days to Transformation: Ditch the “New Year, New Me” Myth and Craft Sustainable Habits for Life
Happy New Year to all of the readers out there! Thank you for taking the time to open this blog and hopefully read through it
Unleashing the Power of Walking: A Certified Health and Wellness Coach’s Guide to Everyday Integratio
As a Certified Health and Wellness Coach (NBC-HWC), I’ve witnessed how simple yet effective lifestyle modifications can profoundly impact individuals’ overall well-being. Among these transformative
Strength Training: A Powerhouse for Hormonal Balance
Hormones, the chemical messengers that orchestrate our bodies’ internal symphony, play a pivotal role in regulating various physiological processes, including metabolism, growth, reproduction, and mood.
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Unlocking Athletic Potential: The Importance of Working with NSCA-Certified Strength and Conditioning Specialists
In the realm of athletics, where performance and precision are paramount, achieving excellence extends beyond the realm of technique and strategy. The physical conditioning of
Nurturing Your Body Through Pregnancy and Postpartum:
The Importance of Specialized Pre- and Post-Natal Fitness The journey of pregnancy and postpartum is a remarkable transformation, a time of immense physical and emotional
Massage Therapy and Active Release Techniques: Enhancing Your Well-being
As a Licensed Massage Therapist (LMT) specializing in Active Release Techniques (ART), I’m passionate about helping individuals achieve optimal health and wellness through the skillful
