Group Training 

Group training programs are great for building general fitness and creating good practices for overall health and wellness. Training routines are designed to create strength, burn calories, prevent injury and improve individuals fitness levels. You get the benefit of having a personal trainer at a fraction of the cost.

If you would like a custom program tailored specifically for you, private or semi private training is the best option for you.

If you are looking to improve your fitness, overall health, make some new friends and have the support of working out in a group - group training is the best option for you. 

For group training, you must reserve your space in advance. All times outside the schedule below are for private training and semi private training. If you would like to create a new group, contact us to schedule times. A minimum of 4 participants are required.

In order to participate in group training, you must complete an initial consultation & movement screening.