Programs Designed to FIT You!

We are a private health studio that specializes in personal training, athletic development, and nutrition. Our goal is to help individuals create healthy lifestyles, by providing them with the tools for success as well as the environment to safely, yet effectively move their bodies.  We believe in making small changes within our daily lives that add up to a complete lifestyle change. 

Our staff will help you achieve your personal goals and maintain a healthier lifestyle. With a holistic approach, we deliver the detail-oriented attention and training you need to successfully meet your personal health & fitness goals, regardless of your previous experience.

Let us help you create a life full of movement and healthy choices. Schedule your consultation today and get the MOMENTUM you need to get into the best shape of your life.
 

General Fitness for Life
Weight Loss
Mobility Training for All Stages of Life
Strength Training
Race Prep./Endurance Training
Healthy Lifestyle Changes
Strength & Conditioning for Athletic Development
Nutritional Guidance
Corporate Wellness

 

Staff

 

Our trainers are well educated, highly skilled and experienced. We are invested in you and take pride in the success of our clients. We all have our specialties and work as a team to ensure you get the most out of your experience with Momentum.

 
 
Marie Merritt   Owner - NFPT CPT, Master Trainer

Marie Merritt

Owner - NFPT CPT, Master Trainer

Klodi Muskaj   Director of Sports Performance - MS, NSCA CSCS

Klodi Muskaj

Director of Sports Performance - MS, NSCA CSCS

Matt Hendrick   NSCA CSCS, ISSA Sports Nutrition, Post Rehab Certified

Matt Hendrick

NSCA CSCS, ISSA Sports Nutrition, Post Rehab Certified

 
Krystina Nelson   NASM CPT, BS, FLDOE

Krystina Nelson

NASM CPT, BS, FLDOE

Bruce Jackson   NASM CPT, Spartan SGX Coach

Bruce Jackson

NASM CPT, Spartan SGX Coach

Marquis Edwards   NSCA CSCS

Marquis Edwards

NSCA CSCS

 
 
Cathy Smallwood  NASM CPT, Group Fitness Instructor

Cathy Smallwood

NASM CPT, Group Fitness Instructor

Darian Williams   RTS, MAT-Jumpstart, NASM CPT

Darian Williams

RTS, MAT-Jumpstart, NASM CPT

LIVE WITH MOMENTUM

 
 

Personal training is the most progressive form of training. It may be scheduled with you as a one on one session, or you may train with a friend or family member. Your trainer will be with you for the full session and your program will be specifically tailored to fit your goals and your needs. We take into account medical conditions, previous injuries, lifestyle, athletic demands, and everything needed to make a truly specific program to help you accomplish your goals as safely and effectively as possible. We measure our success by your success. Private training may be supplemented with our group training for added results!

Interested in training? Take the next step and fill out this form!

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Group Training 

Group training programs are great for building general fitness and creating good practices for overall health and wellness. Training routines are designed to create strength, burn calories, prevent injury and improve individuals fitness levels. You get the benefit of having a personal trainer at a fraction of the cost.

If you would like a custom program tailored specifically for you, private or semi private training is the best option for you.

If you are looking to improve your fitness, overall health, make some new friends and have the support of working out in a group - group training is the best option for you. 

For group training, you must reserve your space in advance. All times outside the schedule below are for private training and semi private training. If you would like to create a new group, contact us to schedule times. A minimum of 4 participants are required.

In order to participate in group training, you must complete an initial consultation & movement screening.