Krystina Nelson empowers clients through fitness and nutrition. She creatively designs programs to help improve strength, stamina, balance, coordination and flexibility. While focusing on people's needs and goals, she utilizes a fusion of traditional strength & weight training in combination with other disciplines to keep program fun, challenging, and rewarding.
As founder of Momentum's Dancer Athlete Method program, she offers great insight to the demands of the professional dance industry. The program includes helping to reduce risk of injury and accelerate skill/technique of aspiring dancers. The result for the client is a stronger, healthier dancing experience.