From the day we are born, until the day we die, we are meant to move. This is the foundation of Momentum. We are in constant motion, down to a cellular level. Our bodies and minds are meant to be challenged, in order to make changes. Marie believes in building bodies from the inside out. The importance of proper nutrition and its effects on the body's performance and recovery are just as vital to the success of any program as the training being implemented.

Marie empowers people to make changes in their lifestyle in order to accomplish the goals they have set for themselves.  Focusing on the client and what motivates them helps ensure success in their lifestyle change.  Momentum is the environment in which clients can completely focus on themselves and what they want to achieve.